YOU'LL GET YOUR FIRST PULL-UP.MOST WOMEN NEVER DO.
The exact 3-Layer system, grip strength, scapular control, pulling strength, that has unlocked the first pull-up for more than 40 clients. Diagnose your weak link. Train it in the right order. Get your first rep.
40+ first pull-ups unlocked with this framework.
This is the exact framework my 1:1 clients pay £119 per month to be coached through.
£29once. Lifetime access. No subscriptions.
30-day money-back guarantee · Lifetime access · No subscriptions
YOU'LL GET YOUR FIRST PULL-UP.MOST WOMEN NEVER DO.
The exact 3-Layer system, grip strength, scapular control, pulling strength, that has unlocked the first pull-up for more than 40 clients. Diagnose your weak link. Train it in the right order. Get your first rep.
40+ first pull-ups unlocked with this framework.
This is the exact framework my 1:1 clients pay £119 per month to be coached through.
£29once. Lifetime access. No subscriptions.
30-day money-back guarantee · Lifetime access · No subscriptions
Inside the course
A real programme. On every device.
Lifetime access to your structured pull-up course, your training log, and your progress — on desktop, tablet, and phone.
The real problem
Sound familiar?
You've been training for months. Nothing has changed.
You've been showing up, hanging from the bar, doing the work. But nothing is progressing. You're not lazy. You're following the wrong approach.
Resistance bands feel productive. They're not building the strength that matters.
Bands assist you through the hardest part of the movement and leave the rest untrained. You never build strength where it actually matters.
Every failed attempt makes you wonder if your body is just not built for this.
Every time you try and fail it chips away at your belief. Your body is capable. You just don't have the right structure yet.
You've pieced together advice for years. None of it adds up to a plan.
Random exercises from Instagram and YouTube. No progression. No logic. Random training produces random results.
After this course
What changes
This isn't about motivation or mindset. It's about following a structure that works and watching your body respond.
- You walk up to the bar with a plan, not a prayer.
- You know exactly which exercise to train, at what intensity, and when to progress.
- Every week you are measurably stronger than the last.
- When progress slows, you know exactly why and exactly what to fix.
- You hit your first pull-up. Then your second.
- You know your form is correct, because I'm checking it personally.
The course
What's inside
Eight lessons that take you through the 3-Layer Framework, from assessing your weak link to writing the programme that fixes it.
This is for you if…
Who this is for
Built for women 30 and over who are tired of getting nowhere without a clear structure.
- You've been training consistently but your pull-up isn't progressing.
- You want a programme that fits around your existing training, not one that replaces it.
- You have 15 to 25 minutes, three to four times a week. That's all this takes.
- You train at home, at the gym, or at a park with a pull-up bar. This works in all three.
- You're willing to follow a structure consistently for four weeks and trust the process.
- You want to understand your training, not just follow random exercises and hope.
No specialist equipment needed. A pull-up bar or low bar is enough to start.
The women I work with aren't weak. They're following a plan that was never built to get them to a pull-up. This framework was. It has unlocked the first pull-up for more than 40 of my clients and it will do the same for you.
— Ricky Wallace
This is the exact framework my 1:1 clients pay £119 per month to be coached through.
£29once. Lifetime access. No subscriptions.
Proof
Real results
"I'd been trying for over a year with no progress. Two months into following this framework I actually screamed in the gym. The programme just makes sense. I finally understood what I'd been doing wrong."
Carly
Rebuild Capable client
"I came in barely able to hang for ten seconds. I followed the low bar pull-up methodology exactly as Ricky teaches it. Twenty four weeks later I did my first pull-up. The structure is everything."
Abby
Rebuild Capable client
"I'd been training for years but never understood why certain things worked and others didn't. This course was a complete lightbulb moment. Once I understood the principles, I didn't just apply them to my pull-up. I went back and reworked how I approach everything else in the gym."
Bridget
Rebuild Capable client
The instructor
Meet your coach
I'm Ricky Wallace, an online calisthenics and strength coach. I've spent years coaching women to their first pull-up. Not with gimmicks or shortcuts. With structured, progressive programming that respects the process and delivers results.
This framework has unlocked the first pull-up for more than 40 of my clients. It is now available as a self-paced course for the first time.
Questions
Before you start
30-Day Money-Back Guarantee
Try the full course for 30 days. If it's not for you, email me and I'll refund you in full. No conditions. No questions.
In 8 years of coaching, refund requests have been almost nonexistent. The framework works.
YOUR FIRST PULL-UPIS A PROGRAMMEAWAY.
Stop guessing. Start progressing. Start the programme today.
This is the exact framework my 1:1 clients pay £119 per month to be coached through.
£29once. Lifetime access. No subscriptions.
Lifetime access · 30-day money-back guarantee · No subscriptions.